Day 2 on the GAP Great day of riding – all down hill!!!! Awesome Ride along rivers all day and […]

Started the GAP trail (Great Alleghany Passage) Big day uphill!!!! First 4 hours was going up, up, and up –

Day off in Cumberland Did some washing, cooking and relaxing and recuperating Went to a museum for the C&O Canal

C&O Canal completed !!!!! Made it to Cumberland Friday evening after a big day of riding. New record of 85km

A great day of riding with a spectacular finish!!!! Started early and on the road by 9.30 after a great

Frost overnight so we we were a bit slow to get going in the morning We were very comfy in

Another great day of riding with changing and at times stunning scenery throughout the day 61 km…new record for us!

First day on the C&O Canal out of Washington on the way to Pittsburgh Great day of riding. Little bit

Riding around DC this morning Across the river to see Pentagon then to Arlington Cemetry Very sobering place! Made it

Riding around parts of DC in the morning trying to beat the heat and the crowds Out at 9 and

Arrived DC Little bit cool on arrival but it soon warmed up As we had 4 hours to check in

We had planned to take a suburban train out of Filly, then cycle 30 km and take a train into